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You may feel you just want to cry and scream loud. And you thought, I wish I stay at my friend’s flat one more night or I wish am with my family or with my ex boyfriend etc. If you feeling this way, resist again to contact them by phone. Resist to see them for awhile. You have to go back to square one-get used being alone. If this is how you were feeling as soon as you parted to someone-meaning you are not accustomed yet being alone.